Séance à la maison 08/12/20

Echauffement : AMRAP 8' 20 SU/DU/jumping jacks 10 down-up 10 air deadlifts 30" chair MetCon : AMRAP 12' 12 push-up 12/12 lunges 12 breakdancer Finisher : AMRAP 10' 5 diamond push-up 10 squat jumps 30 flutter kicks