- Nathan Pelletier
Séance à la maison 16/12/20
Echauffement : 3 rounds
20 zombi kicks
20 high knees
20 butt kickers
10 plank variations
MetCon : Every 4' for 4 sets
20 down-up
15 backpack GTOH
10 explosive push-up
Finisher : Accumulate 3' hollow hold
10 backpack curl to press at each break
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