Séance à la maison 16/12/20

Echauffement : 3 rounds

20 zombi kicks

20 high knees

20 butt kickers

10 plank variations

MetCon : Every 4' for 4 sets

20 down-up

15 backpack GTOH

10 explosive push-up

Finisher : Accumulate 3' hollow hold

10 backpack curl to press at each break