- Nathan Pelletier
Séance à la maison 17/12/20
Echauffement : 2 rounds 10 hip trusts
10 burpees high jumps
20 mountain climbers
20 wall squats
MetCon : AMRAP 16' : 40-30-20-10
Russian backpack swings
Backpack lunges
Sit-ups
Perform 20 mountain climbers between each set
Finisher : 3 sets
20 air squats
10/10 leg openers
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