Séance à la maison 17/12/20

Echauffement : 2 rounds 10 hip trusts

10 burpees high jumps

20 mountain climbers

20 wall squats

MetCon : AMRAP 16' : 40-30-20-10

Russian backpack swings

Backpack lunges

Sit-ups

Perform 20 mountain climbers between each set

Finisher : 3 sets

20 air squats

10/10 leg openers