Nathan Pelletiernov. 191 min de lectureSéance à la maison 19/11/20Echauffement : AMRAP 6' 30" hollow hold 5/5 single leg hip trusts 10 down-up Renfo : 4 rounds 5/5 pistols 15 weighted hip trusts MetCon : AMRAP 8' 10 squat jumps 20 russian twists 16 vues1
Echauffement : AMRAP 6' 30" hollow hold 5/5 single leg hip trusts 10 down-up Renfo : 4 rounds 5/5 pistols 15 weighted hip trusts MetCon : AMRAP 8' 10 squat jumps 20 russian twists
