Séance à la maison 25/11/20

Echauffement : 3 rounds

30" hollow hold

5/5 single leg hp thrusts (2' hold on top)

10 burpees

Renforcement : 4 rounds 5/5 pistols 15 weighted hip thrusts MetCon : AMRAP 14' 10 OHS 10 dips 10 squat jumps 10 push-up