- Nathan Pelletier
Séances du 11/05/20
CARDIO:
3 SETS 30" frog down-up / 15"OFF 30" plank jump in&outside/ 15"OFF 30" arch / 15"OFF 30" frog burpees / 15"OFF 30" plank jump in&outside/ 15"OFF 30" arch / 15"OFF 20 COMPLEX (2 jumping lunges + 1 jumping squat + 1 burpee)
WOD:
Echauffement : 2 rounds
30" air squats
15" rest
30" backpack front squats
15" rest
30" backpack push press
15" rest3
0" russian twists
15" rest
30" sit-up
MetCon : EMOM 15'
Min 1: Max backpack thrusters
Min 2: Max backpack sit-up
Min 3: rest
Finisher : Max time chair hold
ZEN:
On reste cool pour le reprise avec un peu de stretching
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