Séances du 11/05/20

CARDIO:

3 SETS 30" frog down-up / 15"OFF 30" plank jump in&outside/ 15"OFF 30" arch / 15"OFF 30" frog burpees / 15"OFF 30" plank jump in&outside/ 15"OFF 30" arch / 15"OFF 20 COMPLEX (2 jumping lunges + 1 jumping squat + 1 burpee)

WOD:

Echauffement : 2 rounds

30" air squats

15" rest

30" backpack front squats

15" rest

30" backpack push press

15" rest3

0" russian twists

15" rest

30" sit-up

MetCon : EMOM 15'

Min 1: Max backpack thrusters

Min 2: Max backpack sit-up

Min 3: rest

Finisher : Max time chair hold

ZEN:

On reste cool pour le reprise avec un peu de stretching