Séances du Dimanche 12/04/20

ZEN:

Séance de stretching du dimanche : très tranquille pour se relaxer https://youtu.be/-UToHPsaQw8

CARDIO:

10 rounds 20"ON/10"OFF Burpees 1' rest 10 rounds 20"ON/10"OFF Hollow/Arch 1' rest 10 rounds 20"ON/10"OFF Groiners 1' rest 10 rounds 20"ON/10"OFF Hollow/Arch

WOD:

Echauffement : 3 rounds

20 PVC shoulder pass

20 box jumpers

20 DU/SU/jumping jacks

MetCon : 10 rounds

Min 1: Max reps DU/SU/jumping jacks

Min 2 & 3 : 10 star plank + 10 squat jumps

Finisher : 2 rounds

Max time star plank

3' rest