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  • Nathan Pelletier

Séances du Jeudi 07/05/20

WOD:

Echauffement : 2 rounds

10 push-up rotations

10 down-up

20 alt. V-up

20 mountain climbers


MetCon : EMOM 21'

Min 1: max down-up

Min 2 : 10/10 single leg glute bridges

Min 3: plank


Finisher : 3 rounds

max box jumpers

1' rest


ZEN:

Séance de stretching pour aujourd'hui


CARDIO:

30" down-up/15" OFF 30" burpees/15" OFF 30" lateral plank Right/15" OFF 30" down-up/15" OFF 30" burpees/15" OFF 30" lateral plank Right/15" OFF 30" down-up/15" OFF 30" burpees/15" OFF 30" lateral plank Right 2' OFF 30" down-up/15" OFF 30" burpees/15" OFF 30" lateral plank Left/15" OFF 30" down-up/15" OFF 30" burpees/15" OFF 30" lateral plank Left/15" OFF 30" down-up/15" OFF 30" burpees/15" OFF 30" lateral plank Left


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