- Nathan Pelletier
Séances du Lundi 04/05/20
ZEN:
Stretching du dos pour commencer la semaine
WOD:
Echauffement : 3 rounds
20 zombi kicks
20 high knees
20 butt kickers
10 plank variations
MetCon : Every 4' for 4 sets
20 down-up
15 backpack GTOH
10 push-up
Finisher
Accumulate 3' hollow hold
10 backpack curl to press at each break
CARDIO:
A – AMRAP 15’ 1 Burpee + 2 Jumping lunges + 1 Burpee + 2 Squat jumps 4’ REST B – AMRAP 10’ 1 Burpee + 2 Jumping lunges + 1 Burpee + 2 Squat jumps 4’ REST C – AMRAP 5’ 1 Burpee + 2 Jumping lunges + 1 Burpee + 2 Squat jumps
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