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  • Nathan Pelletier

Séances du Lundi 04/05/20

ZEN:

Stretching du dos pour commencer la semaine


WOD:

Echauffement : 3 rounds

20 zombi kicks

20 high knees

20 butt kickers

10 plank variations


MetCon : Every 4' for 4 sets

20 down-up

15 backpack GTOH

10 push-up


Finisher

Accumulate 3' hollow hold

10 backpack curl to press at each break


CARDIO:

A – AMRAP 15’ 1 Burpee + 2 Jumping lunges + 1 Burpee + 2 Squat jumps 4’ REST B – AMRAP 10’ 1 Burpee + 2 Jumping lunges + 1 Burpee + 2 Squat jumps 4’ REST C – AMRAP 5’ 1 Burpee + 2 Jumping lunges + 1 Burpee + 2 Squat jumps


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