Séances du Lundi 20/04/20

WOD:

Echauffement : AMRAP 9'

10 jumping jacks

5 caterpillars

5/5 groiners

MetCon : 5 rounds for time

15m bear crawl

10 burpees

15m bear crawl

25 air squats

ZEN:

Stretching ciblant les ischios aujourd'hui

CARDIO:

3 SETS 30" bulgarian lateral hops/15"OFF 30" Mountain climbers/15"OFF 30" Hollow/15"OFF 30" bulgarian lateral hops/15"OFF 30" Mountain climbers/15"OFF 30" Hollow/15"OFF 30" bulgarian lateral hops/15"OFF 30" Mountain climbers/15"OFF 30" Hollow/15"OFF 2'OFF