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  • Nathan Pelletier

Séances du Lundi 20/04/20

WOD:

Echauffement : AMRAP 9'

10 jumping jacks

5 caterpillars

5/5 groiners


MetCon : 5 rounds for time

15m bear crawl

10 burpees

15m bear crawl

25 air squats


ZEN:

Stretching ciblant les ischios aujourd'hui


CARDIO:

3 SETS 30" bulgarian lateral hops/15"OFF 30" Mountain climbers/15"OFF 30" Hollow/15"OFF 30" bulgarian lateral hops/15"OFF 30" Mountain climbers/15"OFF 30" Hollow/15"OFF 30" bulgarian lateral hops/15"OFF 30" Mountain climbers/15"OFF 30" Hollow/15"OFF 2'OFF


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