- Nathan Pelletier
Séances du Lundi 20/04/20
WOD:
Echauffement : AMRAP 9'
10 jumping jacks
5 caterpillars
5/5 groiners
MetCon : 5 rounds for time
15m bear crawl
10 burpees
15m bear crawl
25 air squats
ZEN:
Stretching ciblant les ischios aujourd'hui
CARDIO:
3 SETS 30" bulgarian lateral hops/15"OFF 30" Mountain climbers/15"OFF 30" Hollow/15"OFF 30" bulgarian lateral hops/15"OFF 30" Mountain climbers/15"OFF 30" Hollow/15"OFF 30" bulgarian lateral hops/15"OFF 30" Mountain climbers/15"OFF 30" Hollow/15"OFF 2'OFF
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