Séances du Lundi 27/04/20

WOD:

Echauffement : AMRAP 9'

10 jumping jacks

5 caterpillars

5/5groiners

MetCon : "Death by" air squats/burpees

Min 1: 1 air squat + 1 burpee

Min 1: 2 air squats + 2 burpees

Min 1: 3 air squats + 3 burpees

…until failure

Finisher:

TABATA air squats

1' rest

TABATA push-up

1' rest

TABATA mountain climbers

CARDIO:

3 SETS 30" frog down-up / 15"OFF 30" plank jump in&outside/ 15"OFF 30" arch / 15"OFF 30" frog down-up / 15"OFF 30" plank jump in&outside/ 15"OFF 30" arch / 15"OFF 20 COMPLEX (2 jumping lunges + 1 jumping squat + 1 burpee)

ZEN:

Et enfin votre séance de yoga pour démarrer la semaine du bon pied !