- Nathan Pelletier
Séances du Lundi 27/04/20
WOD:
Echauffement : AMRAP 9'
10 jumping jacks
5 caterpillars
5/5groiners
MetCon : "Death by" air squats/burpees
Min 1: 1 air squat + 1 burpee
Min 1: 2 air squats + 2 burpees
Min 1: 3 air squats + 3 burpees
…until failure
Finisher:
TABATA air squats
1' rest
TABATA push-up
1' rest
TABATA mountain climbers
CARDIO:
3 SETS 30" frog down-up / 15"OFF 30" plank jump in&outside/ 15"OFF 30" arch / 15"OFF 30" frog down-up / 15"OFF 30" plank jump in&outside/ 15"OFF 30" arch / 15"OFF 20 COMPLEX (2 jumping lunges + 1 jumping squat + 1 burpee)
ZEN:
Et enfin votre séance de yoga pour démarrer la semaine du bon pied !
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