- Nathan Pelletier
Séances du Mardi 05/05/20
CARDIO:
6 ROUNDS 20 Down up + 20 Jumping Jacks 50 Butt kickers + 20 Jumping Jacks 20 Burpees + 20 Jumping Jacks 50 High knees + 20 Jumping Jacks
WOD:
Echauffement : 2 rounds
10 glute bridges
10 burpees high jumps
20 mountain climbers
20 wall squats
MetCon : AMRAP 16' : 40-30-20-10
Russian backpack swings
Backpack lunges
Sit-ups
Perform 20 mountain climbers between each set
Finisher : 3 sets
20 glute bridges
10/10 leg openers
ZEN:
Stretching pour tout le corps aujourd'hui
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