Séances du Mardi 05/05/20

CARDIO:

6 ROUNDS 20 Down up + 20 Jumping Jacks 50 Butt kickers + 20 Jumping Jacks 20 Burpees + 20 Jumping Jacks 50 High knees + 20 Jumping Jacks

WOD:

Echauffement : 2 rounds

10 glute bridges

10 burpees high jumps

20 mountain climbers

20 wall squats

MetCon : AMRAP 16' : 40-30-20-10

Russian backpack swings

Backpack lunges

Sit-ups

Perform 20 mountain climbers between each set

Finisher : 3 sets

20 glute bridges

10/10 leg openers

ZEN:

Stretching pour tout le corps aujourd'hui