Séances du Mardi 28/04/20

ZEN:

Pilates ciblé sur le bas du corps !

CARDIO:

Max distance Run for 6 SETS 5’ON/2’OFF

WOD:

Echauffement : AMRAP 10'

10 down-up

10 scapular push-up

5 inchworms

10 squat jumps

10 fentes

MetCon : 5 rounds for time

21 dips

21 sit-up

Finisher : 7 rounds for time

7 burpees

7 bulgarian split squats