Séances du Mercredi 29/04/20

CARDIO:

AMRAP 20’ 2 – 4 – 6 – 8 – 10…. GROINERS 20 MOUNTAIN CLIMBERS

ZEN:

Séance de stretching au programme aujourd'hui

WOD:

Echauffement : AMRAP 10'

10 burpees

10 baby-maker

10 air squats

30" plank

MetCon : For Time

30 Air squats + 5m walk

29 Air squats + 5m walk

28 Air squats + 5m walk

...21 Air squat + 5m walk

20 Push-ups + 5m walk

19 Push-ups + 5m walk

18 Push-ups + 5m walk

...11 Push-up + 5m walk

10 Burpees + 5m walk

9 Burpees + 5m walk

8 Burpees + 5m walk

…1 Burpee + 5m walk

Recettes:

Une petite recette : la mousse au chocolat : un basique mais tellement facile et gourmand ! Pour fêter ça on vous propose 2 recettes ! 1 plus onctueuse par Anaïs et 1 autre plus brute par Nathan !

Anaïs

Ingrédients :

100g de chocolat dessert

3 œufs

100g de mascarpone

Recette :

Faire fondre le chocolat au bain-marie.

A attendant, casser les œufs en séparant les blancs des jaunes.

Mélanger les jaunes au mascarpone pour avoir un beau mélange lisse, jaune clair. Incorporer petit à petit le chocolat au mélange.

Monter les blancs en neige.Puis arrive le moment crucial :

Mélanger 1/3 des blancs en neige avec le mélange chocolaté. Mélanger à l aide d'une MARISE, très lentement en formant des cercles de bas en haut ! SUPER IMPORTANT LA MARISE pour garder l'effet mousse.

Puis ajouter 1/3 à nouveau, et enfin le dernier tiers.

Verser le mélange dans des pots et mettre au frigo au moins 2h.

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Nathan

Ingrédients :

200g de chocolat dessert

4 œufs

Même procédé pour la recette, même technique avec la marise mais en retirant au maximum les produits laitiers.

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