Séances du Samedi 02/05/20

CARDIO: AMRAP 20' 2 – 4 – 6 – 8 – 10.... Burpees

30’’ PLANK

ZEN:

Votre séance de Pilates !

WOD:

Echauffement : 3 rounds

20 SU/DU/jumping jacks

10 backpack deadlifts

10 backpack high pulls

10 backpack front squats

MetCon : AMRAP 15'

60 DU (120 SU) or 1' mountain climbers

15 backpack Sumo Deadlift High Pulls

15 backpack Hang Power cleans

15 sit-up

Finisher : 3 rounds

Max backpack curls

Max backpack see-saw rows

1' rest