- Nathan Pelletier
Séances du Samedi 02/05/20
CARDIO: AMRAP 20' 2 – 4 – 6 – 8 – 10.... Burpees
30’’ PLANK
ZEN:
Votre séance de Pilates !
WOD:
Echauffement : 3 rounds
20 SU/DU/jumping jacks
10 backpack deadlifts
10 backpack high pulls
10 backpack front squats
MetCon : AMRAP 15'
60 DU (120 SU) or 1' mountain climbers
15 backpack Sumo Deadlift High Pulls
15 backpack Hang Power cleans
15 sit-up
Finisher : 3 rounds
Max backpack curls
Max backpack see-saw rows
1' rest
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