- Nathan Pelletier
Séances du Samedi 09/05/20
CARDIO:
Cash-in : 25 Burpees over towel 100 bulgarian lateral hops (change leg every 10 reps) 10 plank jumps 10 plank hops Cash-out : 25 Burpees over towel
WOD:
Echauffement :
4 rounds 20"ON/10"OFF
Jumping Jacks
Down-up
2 rounds 20"ON/10"OFF
SU/DU/Jumping jacks
Backpack deadlifts
Backpack high pulls
Hollow hold
Metcon :
From 0' to 4'
Max burpees
From 4' to 13'
8 rounds
12 backpack GTOH
24 DU (unbroken)
From 13' to 17'
Max burpees
ZEN:
Stretching ouverture thoracique
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