Séances du Samedi 09/05/20

CARDIO:

Cash-in : 25 Burpees over towel 100 bulgarian lateral hops (change leg every 10 reps) 10 plank jumps 10 plank hops Cash-out : 25 Burpees over towel

WOD:

Echauffement :

4 rounds 20"ON/10"OFF

Jumping Jacks

Down-up

2 rounds 20"ON/10"OFF

SU/DU/Jumping jacks

Backpack deadlifts

Backpack high pulls

Hollow hold

Metcon :

From 0' to 4'

Max burpees

From 4' to 13'

8 rounds

12 backpack GTOH

24 DU (unbroken)

From 13' to 17'

Max burpees

ZEN:

Stretching ouverture thoracique