Rechercher
  • Nathan Pelletier

Séances du Samedi 25/04/20

WOD:

Echauffement : AMRAP 8'

20 SU/DU/jumping jacks

10 down-up

10 air deadlifts

30" chair


MetCon : AMRAP 12'

12 push-up

12 lunges

12 sit-up


Finisher : AMRAP 10'

5 diamond push-up

10 squat jumps

30 flutter kicks


ZEN:

Séance de yoga avec un travail sur les pistols aujourd'hui



CARDIO: 4 SETS (SETS N°1&3) 30" bulgarian jumps (left leg) / 15"OFF 30" mountain climbers / 15"OFF 30" hollow hold / 15"OFF 30" bulgarian jumps (left leg) / 15"OFF 30" mountain climbers / 15"OFF 30" hollow hold / 15"OFF 30" bulgarian jumps (left leg) / 15"OFF 30" mountain climbers / 15"OFF 30" hollow hold / 15"OFF (SETS N°2&4) 30" bulgarian jumps (right leg) / 15"OFF 30" mountain climbers / 15"OFF 30" arch / 15"OFF 30" bulgarian jumps (right leg) / 15"OFF 30" mountain climbers / 15"OFF 30" arch / 15"OFF 30" bulgarian jumps (right leg) / 15"OFF 30" mountain climbers / 15"OFF 30" arch / 15"OFF


0 vue
  • facebook
  • White Instagram Icon
  • Twitter Clean

© 2015 CROSSFIT L'ENGRENAGE - Tous droits réservés -