- Nathan Pelletier
Séances du Samedi 25/04/20
WOD:
Echauffement : AMRAP 8'
20 SU/DU/jumping jacks
10 down-up
10 air deadlifts
30" chair
MetCon : AMRAP 12'
12 push-up
12 lunges
12 sit-up
Finisher : AMRAP 10'
5 diamond push-up
10 squat jumps
30 flutter kicks
ZEN:
Séance de yoga avec un travail sur les pistols aujourd'hui
CARDIO: 4 SETS (SETS N°1&3) 30" bulgarian jumps (left leg) / 15"OFF 30" mountain climbers / 15"OFF 30" hollow hold / 15"OFF 30" bulgarian jumps (left leg) / 15"OFF 30" mountain climbers / 15"OFF 30" hollow hold / 15"OFF 30" bulgarian jumps (left leg) / 15"OFF 30" mountain climbers / 15"OFF 30" hollow hold / 15"OFF (SETS N°2&4) 30" bulgarian jumps (right leg) / 15"OFF 30" mountain climbers / 15"OFF 30" arch / 15"OFF 30" bulgarian jumps (right leg) / 15"OFF 30" mountain climbers / 15"OFF 30" arch / 15"OFF 30" bulgarian jumps (right leg) / 15"OFF 30" mountain climbers / 15"OFF 30" arch / 15"OFF