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  • Nathan Pelletier

Séances du Vendredi 1er Mai

ZEN:

Stretching pour commencer !


CARDIO:

A – AMRAP 15’ 2 Jumping lunges + 1 Squat Jump + 1 Burpee 4’ REST B – AMRAP 10’ 2 Jumping lunges + 2 Squat Jumps + 2 Burpees 4’ REST C – AMRAP 5’ 2 Jumping lunges + 3 Squat Jumps + 3 Burpees


WOD:

Echauffement : 2 rounds

30" high knees

10/10 reverse lunges

10/10 single leg deadlifts

10 down-up


MetCon :

EMOM 8'

Min 1: 30" high knees

Min 2: 15 tuck jumps


2' rest


EMOM 8'

Min 1: 15 backpack Ground-To-OverHead

Min 2: 10 burpees


Finisher : 3 rounds

30" backpack flutter kicks

30" superman crawls


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