Séances Vendredi 17/04/20

WOD:

Echauffement : AMRAP 5'

10 alternate V-up

10 burpees

5 inchworms

MetCon : 5 rounds 2'ON/1'OFF

Min 1 & 2: 20 bicycle crunch + 9 jumping squats + 6 down-up

Min 3 : rest

Finisher : EMOM 12'

Min 1: 30" chair + max jumping squats

Min 2: 30" push-up plank + max burpees

CARDIO:

For Time:

100 Mountain Climbers 100 Down-up 100 Jumping squats

ZEN:

Spécial haut du corps et travail de transition Muscle-Up !!

https://youtu.be/MIujSzKF8Zc